Slam Burger!

Coming up strong! Workout:

3 x ME Weighted Toe To Bar 3 x 15 Weighted Hip Extension

"Slam Burger" 5 Pull Ups 10 Push Ups 15 Squats 200 meter run 21 KBS (35/53#) 12 Pull Ups 400 meter run 75 Ball Slams 400 meter run 12 Pull Ups 21 KBS 200 meter run 15 squats 10 Push Up 5 Pull Up 

****ATTENTION SCHEDULE CHANGE**** THERE WILL BE NO 7AM CLASS THIS SATURDAY THE  25TH MEMORIAL DAY WE WILL HAVE CLASSES AT 8-11AM ONLY THANK YOU!!