Throwbacks To This Week

photo-19

photo-19

photo-20

photo-20

Sweet shot of Cyrus and Steph doing a prowler push during the 6am sunrise. Johnny's 60th Birthday is coming up, here he is getting set for a 190# Clean and Jerk!

Workout:

800m Run tabata medball situps (8/14) 800m Run plank holds: 30 second rest between 30sec hold, then 1 min hold, then 2min hold 800m Run tabata Russian twists with med ball (6/10) 800m Run

****ATTENTION SCHEDULE CHANGE****MEMORIAL DAY WE WILL HAVE CLASSES AT 8-11AM ONLY THANK YOU!!