"That went up pretty good" 😄- Johnny Kane
Said it with a big smile.
DB Thruster (30/40lb)
*1 prowler push after every round (50/90lb)
ITSGOINGDOWN at Central! #getpsyched
And another one!! First time for everything. Over ten years later still making improvements! Looking spry Marshall 💪🏻
What a feeling to get the full range toe to bar rhythm down! Fantastic job Alison! Name that #photobomber !!
Tim at West Marine working on the split jerk. Super solid!
This man has been around the block in the CrossFit world. He's been a special party of Central since our inception. Mr. Kane!
Yeah @ashleymarievincent !
Fight Gone Beautiful
So good to see this young man progress so much in such a short period of time. His technique and positioning has been moving right along with his strength, and that's the idea. Fantastic job @chasebrady44
Compete to smile. Fantastic job @anniekimiko and @connorschmitz this weekend!
"Inspired" - Jeri (first squatter profited) after watching John squat.
1K board workout. Project your finish, hold your number, find your breath!