Great warm up drill for bar muscle ups from Coach @ceeleedeedesigns this morning.
@paleokellyg showing where the kip comes from. #itsintheshoulders #notthehips
Someone just scored a new PR @connorschmitz #twoseventyfive
SeventeenPointFive @haleyjouras on her way to a 90 second PR. #retestweek #gains
Time to sign up!!!
Couple of the boys warming up the hang snatch
Teenage years ✔️👌
Happy birthday @christianbouchar !!!
Violet believes we should stop the hate and band together as a community and nation!!
CF Central crew last Saturday getting after it and supporting @anniekimiko !!
The Boys are in Madison!
10 Thruster every 3 minutes X 5
You should have seen #dad @outdoorkel go next!
Fiends that overhead squat together, stay together.
This is called interpretive stretching. It's a growing phenomenon where you give grown men the name of any animal and they have to tap into the essence of the creature and represent it in a posture - telling the animals story in the process. Tonight lizard was our focus.
Feast your eyes on this photographical depiction of art in its highest form. Bravo gentlemen. Bravo.