You’ve worked hard all week! Enjoy the ☀️ this weekend!
Max Seated DB Press
Max DB Push Press
It’s never to late to start! The best time to start was yesterday, but the next best is today, maybe tomorrow. Get in the gym! Get rid of the processed foods! Do it! Right now!! Seriously
Go do it
Start the week Running!
Mother Daughter Wallballs
Where you at @dylanwormhoudt ?? #crossfit
Eyes on the prize
Connor Mahoney working on keeping his eyes up while snatching
@bitchieritchie14 getting some backyard fitness!
Weightlifting is hard. We throw our bodies under heavy metal and catch it near our throats. Some days gravity feels stronger than others. But we come in the gym day after day and month after month because we know that the struggle makes us better. A Hang Clean takes a couple seconds. Strength takes years. When the barbell knocks you on your ass, take a walk, come back next time, stronger, and stand that shit up. That’s how it works. The barbell is a metaphor for life.
Great effort today @hail_spencer and @carlayypaige
#crossfit #weightlifting #CSCC
Lindsay Lauren Lisa Lucy
5pm was ex-L-ent!
Congrats to @captainspookypants on her first overhand strict pull-ups!!!!!!! 💪
That moment you get to relax after core work! 😴
@cjouras & @why_you_trippin_bro
So thankful we have this place that we can bring our kids and our parents to and work on getting better together!
Lucy taking on the 4 o’clock by herself and crushing those rope climbs!