Awesome day yesterday with some incredible people! Thanks for coming in to Central and throwing down with us!
Thankful to be a part of the best community in the world #Crossfit
@beckyconzelman @thereveilleproject @stevesclub @barbellsforboobs @pheonix_multisport_crew @kevinogar @scottstrode @zionna
1 Power Snatch
3 Overhead Squats
Today’s workout was a good time to work on the mechanics of the OHS. Bar over mid foot, weight in heels, eyes up, active shoulders. Sparky is one of the best movers I know and handles 135# on his last round. Connor has come a long way with his shoulder mobility and stability and is doing a great job keeping his weight back and eyes up!
Always strive for #virtuosity
Be stronger than your strongest excuse
Who else misses this guy?!
Max Distance Broad Jump!
Here’s @3gnetwork getting some air 🙀
Attention Centralites, this is the #CoreSeries we will be performing over the next 4 weeks! Quality > Speed! Unlike this Fro-yo ^^^ 10 Tuck Ups
10 Leg Lifts
10 Toe Touches
10 Russian Twists
10 sec Hollow Hold
“Nothing can happen to any man that nature has not fitted him to endure.”
Good Morning for Overhead Squats here at Central #crossfit #60SomethingAndStrongerThanYou #JohnKane
Oh what a night.... so much fun hosting the @crossfitgames Ro Vs. Boz!!
Raeid. The Lone Warrior. Hero WOD Marston
The Crossfit Open starts in 4 days! Sign up and get the info on how it will be run at Central on our website. Link in bio. #letsgetphysical
The Open starts in 11 days people! You can register now at crossfit.games.com!
Happy birthday to this lovely lady!! @sharibaby2 💕✨🎈
Early bird gets the worm and the gorgeous view. @pearman07 working hard and working early. 📷Gary
So much merry and happy birthday Perry!! @pearman07 🎄🏋🏾♀️
Warming up for the dance floor tomorrow night!!
@ashleymarievincent making quick work of today’s step ups
@beccajoydavis with a 158# Clean today!! #strongereveryday
Leave it to @gaberap to put some style into the prowler push!