Both of these gentlemen were stringing together multiples on the MU’s today! I love seeing Christian watch Ken and then Ken watch Christian… rooting for each other!


3 Sets:
3 Push Press (30x2 tempo)
*3 sets to build to an RPE 8

3 Sets:
5-7 Kipping Ring Pull Ups
3-5 Single Arm Bottom’s Up KB Floor Press (30x1 tempo)

16 Minute AMRAP:
7 Box Jumps (24/20”)
5 Ring MU’s
3 DB Hang Squat Clean (50/35#)