Competing in Sun, Heat and Humidity CrossFit Style

By Mary Boudreau Conover 

You are all preparing well for the stress of the CrossFit games. Please be aware of the dangerous combination of high heat, humidity, and exercise. Wear loose, light-colored clothing that "breathes". Hydrate sensibly. Hopefully the weather will cooperate with heavenly cool breezes! Below is an "executive summary" on overheated conditions.

See the full article here.