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2014 Open Mobility Clinic

  • CrossFit Santa Cruz Central 2650 Research Park Dr Soquel, CA 95073 (map)

Cody Fowler, D.C. and Jill McCormick, PT, ATC will be going over all of the essentials in the mobility world of CrossFit to get everyone from the rookies to the vets ready to get the most out of the 2014 Open.

Learn some of the common misconceptions in hip and shoulder mobility and how you can save yourself some serious time and pain down the road by modifying your focus in pre and post workout mobs.

This is a free event open to everyone.

Click here for more info.