The Rx Method is the world’s first jump rope training program geared toward the functional athlete. Its progression-based approach has proven to be the most effective training method for single unders, double unders and triple unders across the broadest skill levels from beginner to elite athlete.
Topics covered are:
- LEARN IDEAL POSTURE AND MECHANICS
- MAKE DOUBLE UNDERS A RECOVERY MOVE
- LEARN TECHNIQUES TO IMPROVE WOD TIMES
This clinic is hosted by our friends at Seismic Crossfit. Their address is 5440 State Farm Dr #9, Rohnert Park, CA 94928.