Let's Ride Qualified

These two (Collette and Becca) have qualified for the Northern California Classic! This is an inaugural event that will actually be a sanctioned CrossFit Games qualifying event next year, so it’s going to be a blast to see what it’s all about this year! And lucky us we have two of our peoples representing.

LOCATION: West Sacramento
Friday night 6/28 to Sunday 6/30
More details click here.

Workout:

2 Power Clean+ 1 Push Jerk
Work up to a 80-85% RPE in 4-5 Sets

2 Sets:
Strict Dip (+1) from last week
8-10 Pronated Unsupported KB Row

21-15-9-15-21:
DB Front Squat (50/35#)
Pull Up
100m Run

B Lee -- The B is For Butter

This video of Brian Lee’s bar muscle ups on Tuesday is to good not to share.

Workout:

5 Sets:
1 Weighted Strict Pull Up (Building over the 5 sets)
2-3 Tempo Ring Dips (:10 hold at top, controlled lower, :10 hold at bottom, press out)
1 TGU (Building over the 5 sets)

3 Rounds:
4 Min AMRAP:
15 Toes to Bar
10 DB Hang Squat Cleans ( Player’s Choice)
5 Burpees over the DB
2 Min Rest