These two (Collette and Becca) have qualified for the Northern California Classic! This is an inaugural event that will actually be a sanctioned CrossFit Games qualifying event next year, so it’s going to be a blast to see what it’s all about this year! And lucky us we have two of our peoples representing.
LOCATION: West Sacramento
Friday night 6/28 to Sunday 6/30
More details click here.
2 Power Clean+ 1 Push Jerk
Work up to a 80-85% RPE in 4-5 Sets
Strict Dip (+1) from last week
8-10 Pronated Unsupported KB Row
DB Front Squat (50/35#)