AMRAPer
/A little Saturday action with these AMRAPer's!
Central members, please take these few easy steps to sign up to WODTogether:
1. WODTogether.com
2. Create new account
3. Select gym (CSCC), fill out info and click "register"
4. Click the acknowledge tab then the "sign document" tab
5. Fill out emergency contact and personal info section, then hit "save."
****** CLICK PHOTO TO SEE STEPS ******
Workout:
5 Rounds:
4 minute AMRAP:
Each round has a 400 meter run buy-in and is immediately follwed by 1 minute of rest. The AMRAPs change each round:
Round 1 AMRAP: 3 Burpee 7 DB Hang Cleans (25/35#)
Round 2: 3 Burpee 5 Toe To Bar
Round 3: 5 Toe to Bar 7 DB Hang Cleans
Round 4: 3 Burpee 5 Toe To Bar 7 DB Hang Clean
Round 5: Burpee
*Score total reps
