Some really great looking front squat action going down today. First here is Rosemary showing us a really nice rebound out of the bottom, which was looking very natural for her today.
Next we have Nancy and Joe, both doing a great job at keeping the bar back with the elbows up in the bottom of the squat.
Front Squat 5 x 2
*Rest increases by 30 seconds each round, starting at 30 seconds.
First set - 30s rest
Second set - 60s rest
Third set - 90s rest and so on for five sets