A Litte "Lynne"

7am-er's Karen and Raeid work together during the morning Bench session. 

Workout: 

3 Rounds of "Lynne"
Max Effort Bodyweight Bench into Max Effort Pull Up - rest

3 Rounds:
DB Hang Power Clean + Front Squat + Push Press (30/40#)
DB Hang Clean + Push Press
DB Hang Clean Thruster
*3 Times through this complex, then:
2 Rope Climbs