Cool shot of Kelly, Shari and Sarah in unison on their man-eater. 

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The girls were moving in unison, an "inter-synchronicity" if you will.  Isaac here shows us a cool little movement pattern that looks like "intra-synchronicity."


10 minutes to establish a heavy 1 rep clean and jerk
5 Rounds:
60 second AMRAP: Clean and Jerk @ 85% of heavy 1 rep
60 seconds rest
8 minute AMRAP:
4 maneaters (30/40#)
4 shuttle run

Speaking of being in unison, let's all  WODTogether. If you haven't yet signed up for WODTogether PLEASE do so. Even if you don't want to use the software to help track your workouts and other fitness data, we need to be able to track you! This will be our new system for logging everyone that attends our classes so it is IMPERATIVE that we have you all in there. You'll never need to do another thing if you don't want once you sign up. Unless of course you want to use it for paying online.....