There were a lot of people in the gym today, it wasn't easy keeping an eye on everyone.  Also, small groups of people in each class would merge over to the new space, a concentration gradient of humanity if you will.  Sho was in one of those small groups and she also set up at angle where it was hard to see her.  Anyways, the point is I'm happy I made some "rounds" because Sho was quietly looking incredible with her extension in the hang clean.  Here she is doing what is so easy to say, but hard to perform, that straight arm jump.  Nice job Sho!

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Just in case you haven't seen this yet, please click the link to the right :)


Hang Clean Thruster (65/95#) 10-8-6-4-2
KBS (35/53#) 9-12-15-18-21
Run 200-400-600-400-200
Rope Climb 1-2-1-2-1
Double Under 60-50-40-30-20