Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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The "Calciano Connection" here pulling some weight in the deadlift this morning.
Workout:
5 Rounds:
Alternating EMOM:
1st minute: 2 Deadlifts
2nd minute, in first 30 seconds complete AMRAP: HSPU or push up
3 Rounds:
2 minute AMRAP: 10 Ball Slams (20/30#) 10 Box Jumps (20/24in)
1 minute AMRAP: calorie row
1 minute rest
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
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