C.C.
/The "Calciano Connection" here pulling some weight in the deadlift this morning.

Workout:
5 Rounds:
Alternating EMOM:
1st minute: 2 Deadlifts
2nd minute, in first 30 seconds complete AMRAP: HSPU or push up
3 Rounds:
2 minute AMRAP: 10 Ball Slams (20/30#) 10 Box Jumps (20/24in)
1 minute AMRAP: calorie row
1 minute rest