I often do my best lifting on an interval. I think that a big part of it is that I'm able to get warmed up really well--both physically and neurologically. I also stay more focused on just my lifting, instead of letting myself wander. We've been doing a lot of our lifting, especially Olympic lifting, on intervals. Do you like it? What are the positive and negative aspects of it for you?

Jake's looking pretty comfortable while snatching in the foreground, and we can see Doug on his way under the bar in the background. 




1 Snatch every :30 for 12 minutes

4 Rounds:
3 minute AMRAP:
1 Rope Climb
6 Dips
12 Jumping Lunges
1 min rest

CSCC holiday party will be Friday, December 13th at the Point Chophouse. Mark your calendars now!!

There will be a 7:30am and 9am class ONLY on Thanksgiving.