T2B

/

Toes to bar are one of those movements that some people can make look so easy, but are really pretty difficult. Getting your toes to the bar at all is quite a challenge, but then being able to efficiently do multiple reps in a row is a whole other beast. Carmen is one of those people who make toes to bar look effortless. 

 

carmen.jpg

7:30 and 9am CLASSES ONLY ON THANKSGIVING

Workout:

BWT Back Squat: 10-8-6-8-10
Run: 200-400-200-400-200
Toes to Bar: 10-15-20-15-10
KBS (24/16kg): 10-15-20-15-10