That man can still pull, no plans on leaving the 500 club. Here Skip is at 505 pounds.
Shout out to all the hard-working "PR-ers" today. Priscilla Dunbar with 240# (WOW) comes to mind. Nice work everyone!
Kelly Greco and the Well Foods Co. primary charity event this year is Wade's Army, a workout to fight Neuroblastoma, a deadly pediatric cancer. CSCC will be donating and holding the workout November 12th. Donations of $30.00 get a Wade's Army T-shirt AND a Well Food Co. Beef Jerky pack.
Here is a nice writeup by John Welbourn of Well Foods Co. and Crossfit Footbal with a little bit about the cause and the workout: http://johnwelbourn.powerathletehq.com/2013/09/08/2nd-annual-wades-army/
Here is the link for donations: http://www.stayclassy.org/events/wades-army/e26968
1 minute On - 1 minute Off:
3 Rouds of each:
*score total rope climb reps, ball slam reps and meters rowed