Group Action Shot

It's always hard to get a group action shot.  Here's my best attempt at that during the 10am class.  Decent shot, you have Eric, Connor, Beth, Jenna, Hailey (can kind of see her to the side of Jenna), Aj, a little of Jake and Steph in the back, all working at the same time.

photo (36).JPG

A little Ron Burgundy for you...


5 Rounds: 5 Back Squat every 2 minutes

10 minute AMRAP:
4 Toe To Bar EMOM
Burpee - even minutes (0-2-4-6-8)
KBS (35/53#) (1-3-5-7-9)
*Score total reps completed