Here's a sweet photo of Priscilla impressively jumping to the 24 inch box while Erika smoothly floats to her box in the background.


There's two things I really want you to notice from this video.
1: Where his head is in relation to his hands in the bottom position, I really hope this rings a bell :).  
2: His toes.  

Thanks Scotty G. for the video!

5 x 5 Bench

6 Rounds:
12 DB Hang Clean Thrusters (25/35lb)
2 Rope Climbs
200 meter run