This is kind of what the morning felt like... 


5 Front Squat EMOM x 3
Rest 60 seconds
3 Front Squat EMOM X 3
Rest 60 seconds
1 Front Squat EMOM X 3

150 Double Unders 
30 Push Press (65/95#)
150 Double Unders
30 Push Press
1K Row

Online Payments Are Here!
Here's the step by step process to make a payment online..
1. Establish a WODTogether account, on, if you don't have one.
         There's a link to WODTogether in the right side panel of this page.
          Be sure to choose CrossFit Santa Cruz Central as your gym.
2. Establish an Amazon account, if you don't have one.
3. Go to the "shop."
4. Select the desired punchcard or unlimited membership option
      (if you select "Recurring Unlimited Membership", be sure to choose the appropriate
          start date).
5. Follow the directions for payment through Amazon.

*There is a one-month unlimited membership option, or a recurring option where the credit card will be charged on the 1st of the month automatically.

Holiday Schedule
-Tuesday 12/31: all am classes and 4pm ONLY
-Wednesday 1/1: 10am ONLY