Bigger Faster Stronger
/Nate working on just that.
A total standout today was new CSCC member Kseniya, looking about as solid as you can look in a front squat!
Workout:
5 Rounds: 3 Front Squat every 2 minutes
5 Rounds:
3 minute AMRAP:
10 Box Jump
15 Calorie Row
20 Ball Slam (20/30#)
1 minute off
* Pick up each round where you left off