Sorry, nothing from the gym today.  Here are a couple videos you may find impressive.

Start of this next one got me pretty psyched, then I started thinking can a 5 year old be cocky?   The 1:36 mark is epic.  Sure is a strong and quick little guy.


Burpee Box Jump 18-14-10-6-2
DB Front Rack Lunge (25/35#) 10-20-30-20-10
Toe to Bar 2-6-10-14-18
Run 200-400-800-400-200
 *Start at 18 BBJ > 10 Lunge > 2 toe to bar > 200m run > 14 BBJ...