A lot of action today in this Fight Gone Bad-like workout. Here's the 4pm class adding to their score via KBS.
Next you have Marilyn using the 20 inch box for the first time in a long time. Not to mention she was knocking out some serious reps!
Last but not least, one of the high scores of the day (maybe the highest), Bill Walls Ball Slam.
1 minute at each:
DB Push Press (25/35#)
1 minute rest
*run just like FGB