Old School Meets New School

​Alison shows us the old school classic kip, while Skip smoothly demonstrates the new school butterfly.

​Steady as she goes Flo!

Workout:

20 minutes:  1 Power Snatch + 1 Hang Power Snatch + 5 Overhead Squats

12 minute Ladder:
​Dumbbell Thruster: 3-6-9-12-15-18-21
​Pull Up: 3-6-9-12-15-18-21
​Shuttle Run (10 meters = 1 rep) 6-6-6-6-6-6-6
​* Cap at round of 21 or 12 minutes, whatever comes first.