Push & Jump

Kelly works her 3 x 5 HSPU at depth, very difficult.

Workout:

3 x 5 Seated Box Jump
3 x 5 Handstand Push Up or Push Up

For time:
1K Run
5 Rounds: 5 Burpee Box Jump (24/20in) 12 KBS (35/53#) 
1K Row

Tim was looking smooth today on those seated box jumps!

***ATTENTION SCHEDULE CHANGE*** 
THERE WILL BE NO 6PM CLASS THIS FRIDAY!