Push & Jump
/Kelly works her 3 x 5 HSPU at depth, very difficult.
Workout:
3 x 5 Seated Box Jump
3 x 5 Handstand Push Up or Push Up
For time:
1K Run
5 Rounds: 5 Burpee Box Jump (24/20in) 12 KBS (35/53#)
1K Row
Tim was looking smooth today on those seated box jumps!