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CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA
  • Home/
  • Contact Us/
  • Getting Started/
  • Store/
    • CrossFit Training
    • Fitness Express
    • CrossFit Apparel
  • Schedule/
    • Class Schedule
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    • All Trainers
    • Annie Sakamoto
    • Gary Hirthler
    • ​Eva Twardokens
    • Helene Bouchard
    • Jim Baker
    • Shari Keener
    • Carmen D’Aluisio
    • Josh East
    • John Kane
    • Kelly Greco
    • Connor Schmitz
  • More/
    • Central Fitness Express
    • About Us
    • Our Community
    • Articles of Interest
    • MindBody Web Site
    • Blog Archive
CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA

Forging Fitness and Health

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Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.

CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA
  • Home/
  • Contact Us/
  • Getting Started/
  • Store/
    • CrossFit Training
    • Fitness Express
    • CrossFit Apparel
  • Schedule/
    • Class Schedule
    • Programming Cycle
    • Events
  • Trainers/
    • All Trainers
    • Annie Sakamoto
    • Gary Hirthler
    • ​Eva Twardokens
    • Helene Bouchard
    • Jim Baker
    • Shari Keener
    • Carmen D’Aluisio
    • Josh East
    • John Kane
    • Kelly Greco
    • Connor Schmitz
  • More/
    • Central Fitness Express
    • About Us
    • Our Community
    • Articles of Interest
    • MindBody Web Site
    • Blog Archive

Our Blog

 
June 04, 2013

Push & Jump

June 04, 2013/ Gary Hirthler

Kelly works her 3 x 5 HSPU at depth, very difficult.

Workout:

3 x 5 Seated Box Jump
3 x 5 Handstand Push Up or Push Up

For time:
1K Run
5 Rounds: 5 Burpee Box Jump (24/20in) 12 KBS (35/53#) 
1K Row

Tim was looking smooth today on those seated box jumps!

Tim was looking smooth today on those seated box jumps!

***ATTENTION SCHEDULE CHANGE*** 
THERE WILL BE NO 6PM CLASS THIS FRIDAY!

June 04, 2013/ Gary Hirthler/ 4 Comments

Gary Hirthler

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    • Helene Bouchard
    • Jim Baker
    • Shari Keener
    • Carmen D’Aluisio
    • Josh East
    • John Kane
    • Kelly Greco
    • Connor Schmitz
  • More/
    • Central Fitness Express
    • About Us
    • Our Community
    • Articles of Interest
    • MindBody Web Site
    • Blog Archive

CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA

Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym. 

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