Good Stuff

A lot of good stuff to post tonight.  First off a big shout out to all the Front Squat PRer's today.  I was not fortunate enough to see many of them, but those numbers sure looked impressive on the board.  Saw some 10, 20 and even 30# PR's!  Keep it going people!

Here's a little video of Kari, Annie and Joe knocking out some box jumps.  Some nice jumping and you gotta love that song!

It's great when you have friends around.


Annie gets in again, with a PR at 225#!  Very impressive.

Front Squat 1-1-1-1-1

3 Rounds: 2 Rope Climb 15 Box Jump
1 mile run
3 minutes rest
75 Wall Balls (14/20#)