Mr. Kane

We're so happy that John Kane, after all these years and even competing in the first ever Crossfit Games, is going to Carson to experience The Games as it is today.  He has put in so much hard work over the years and deserves nothing but the best.  We are all there with you John.  The more fun you have the better you'll perform, keep smiling!  



3x ME no foot Rope Climb
8 rounds reverse Tabata L sit
3x :30 max Push Ups with :90 rest

5 Rounds:
1 minute max Maneaters
1 minute max Double Unders
1 minute rest