He's Coming Home

Mr. Kane, can't wait to sit around and hear all the stories.  What a great showing, we were all cheering for you hard back at home.  Great job!  4th place WOW!


John hit a 195# Clean and Jerk today to take third in that workout!  Here he is in the classic Sugar I'm ready to lift stance! 


A little action from todays workout.  
(Those who are sensitive to motion sickness, proceed with caution).


7 x 2 Power Snatch - medium to light weight

5 Rounds:
45 seconds Power Snatch > Hang Power Snatch
15 seconds rest
45 seconds Double Under
15 seconds rest
45 seconds Burpee
45 seconds rest