The Fourth
/The 9am Firecracker Crew
Team Workout:
21-15-9:
Row for Cals
DB Push Press (35#/25#)
Ball Slam (30#/20#)
Matt Nasties
Rope Climb (3-2-1)
Sponsor us, Crossfit Santa Cruz Central, to raise money for Crossfit For Hope. You can sponsor us and donate by clicking the "donate" link below. We will also be raising money this Saturday the 6th, where we'll be hosting the Crossfit For Hope workout. Your consideration is much appreciated!
Someone in the gym has committed to matching all the money we raise up to $1000. So anything you donate will really earn St. Jude's twice as much!!
NO 6PM CLASS THIS FRIDAY JULY 5TH
