Bar Muscle Ups and A Great Donation

Cool little sequence of Connor performing a bar muscle up.  Notice his big prep in the first photo.  That's one thing we noticed with people today, the bigger "prep" swing, maybe even a couple pumps, equalled a higher pull.


Thruster (65/95#) 21-15-9
Suicide 5pt turnaround (~10ft apart) 1-1-1
Bar Muscle Up 9-7-5
Suicide 1-1-1

Crossfit for Hope update: Due to an anonymous donor who pledged to match the $1000 goal we set, CFSCC raised over $3400!! Thank you again to everyone for all of your support and generosity!