Elevate
/Logan making that weight look real easy. Gets some nice elevation on the bar.
Workout:
7 x 2 Hang Power Clean - 60 second rest
7 x 1 Power Clean + 2 Front Squat (105/155#)
50 Double Under
25 G.H. Sit Up
50 Double Under
25 G.H. Sit Up
50 Double Under
7 x 1 Power Clean + 2 Front Squat