Here's some of the big 9am class working through the nothing about it easy complex.
4 times through complex:
4 Snatch grip deadlift (65/95#)
4 Hang Power Snatch
4 Back Rack Lunges
400 meter run
Does weightlifting make you jump high? Or do people that can jump high excel at weightlifting?
94kg National Weightlifting Champion, Jared Fleming, can jump high no matter what the answer is.