One of the coolest parts about Crossfit, hanging out with your buds after a nice little workout chatting it up.
In light of hanging with good people, let's have a party!
When: Saturday September 7h, 1pm
Where: Crossfit SC Central
Jerk + Power Clean 1-1-1-1-1
9 minute ladder:
Ball Slam (20/30#) 3-6-9..
Double Under 10-20-30...