Overhead
/These boys were having no issue getting the kettlebell overhead today. A couple really cool shots. The first one is of Eli looking great overhead, while Mr. Licker charms Sarah in the background :)
Another cool photo of Tony and Connor in the same position overhead, both looking very solid.
Workout:
3 x 10 One-Arm Kettlebell Overhead Lunge
3 Rounds:
800 meter run
21 KBS - Heavy
SATURDAY SEPTEMBER 7TH WE ARE HAVING A BBQ AT THE GYM. THE GYM WILL BE PROVIDING THE MAIN PROTEIN, AND LOTS OF IT, MOST LIKELY TRI-TIP. PLEASE FEEL FREE TO BRING A DISH TO SHARE AND SOMETHING TO DRINK. STARTS AT 1PM, SEE YOU THERE! ALSO, IF YOU'RE INTO PLAYING A LITTLE B-BALL, DUST OFF THOSE OLD HIGh-TOPS, IT MAY BE GOING DOWN!
