It's Complex
/Part of the 8am class today is shown here finishing up their last round of the dumbbell complex.
Workout:
5 Rounds:
5 x DB Complex (35/45#): Deadlift - Hang Pwer Clean - Front Squat - Push Press - Thruster
15 meter farmer carry
150 meter run
15 meter farmer carry
then,
15 Burpee Pull Ups
200 meter run
30 Pull Ups
200 meter run
5 Rope Climbs