Pop Off
/6am was popping off today, not to mention all those PR's!
Workout:
Back Squat 3-3-2-2-1-1
Dumbbell Power Clean / Push Press (35/45#) 4-8-12-16-20
Shuttle Run (10 yard turn around) 10-8-6-4-2
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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6am was popping off today, not to mention all those PR's!
Workout:
Back Squat 3-3-2-2-1-1
Dumbbell Power Clean / Push Press (35/45#) 4-8-12-16-20
Shuttle Run (10 yard turn around) 10-8-6-4-2
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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