Billy Walls making very nice work of two and a quarter. Check out his extension in this shot, BEAUTIFUL.
20 minutes to work up to a heavy set of:
Power Clean + Clean
Complete 3 Rounds of the following:
200 meter run
11 KBS (heavy)
7 Chest To Bar Pull Ups
60 seconds rest
Yay or Nay? Curious what people think about this one.