Happy Labor Day
/Incredible shot of Matt in Peru at Machu Picchu. Representing with his Central gear!
Partner Workout:
2 v. 2
2 Rounds:
Team 1: Run 1200 meters
Team 2: For time it takes other team to run 1200 meters, AMRAP of:
6 Chest to bar pull ups
12 DB Thrusters (25/35#)
18 Box Jump
- Switch -
*One person working at a time in the AMRAP, split reps evenly. Have to complete each rep of a movement before you move on to next movement.
WE ARE SET TO HAVE A TACO BAR AT THE BBQ! IF YOU'D STILL LIKE TO BRING A SIDE, FEEL FREE, OR IF YOU'D LIKE TO CONTRIBUTE 5 TO $10 FOR THE TACO BAR, THAT'S GREAT TOO! THANK YOU.
- SATURDAY SEPTEMBER 7TH, 1PM -
ALSO, IF YOU'RE INTO PLAYING A LITTLE B-BALL, DUST OFF THOSE OLD HIGH-TOPS, IT MAY BE GOING DOWN!