Happy Labor Day

Incredible shot of Matt in Peru at Machu Picchu.  Representing with his Central gear!

Karen's Machu Picchu 2013 341.jpg

Partner Workout:
2 v. 2

2 Rounds:
Team 1: Run 1200 meters
Team 2: For time it takes other team to run 1200 meters, AMRAP of:
 6 Chest to bar pull ups
12 DB Thrusters (25/35#)
18 Box Jump

- Switch - 

 *One person working at a time in the AMRAP, split reps evenly.  Have to complete each rep of a movement before you move on to next movement.

 WE ARE SET TO HAVE A TACO BAR AT THE BBQ! IF YOU'D STILL LIKE TO BRING A SIDE, FEEL FREE, OR IF YOU'D LIKE TO CONTRIBUTE 5 TO $10 FOR THE TACO BAR, THAT'S GREAT TOO! THANK YOU.  

- SATURDAY SEPTEMBER 7TH, 1PM - 

ALSO, IF YOU'RE INTO PLAYING A LITTLE B-BALL, DUST OFF THOSE OLD HIGH-TOPS, IT MAY BE GOING DOWN!