Tony was really knocking out those toe to bars today!
30 Muscle Up, 45 Ring Dip or 45 Bar Dips for time
*7 minute Cap
17 minute clock:
1 mile run
3 rounds: 9 toe to bar 21 ball slam (20/30#)
500 meter row
AMRAP: burpee box jump over (20/24in)
*score burpee box jumps or how far you get through the workout in 17 minutes.