Textbook
/Really nice shot of Rosemary at the bottom of her squat. Super solid position, textbook!
Workout:
7 Back Squat into Max Effort Bar Muscle Up
*scale to Chest to Bar or regular Pull Up
Workout:
100 burpees for time
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Really nice shot of Rosemary at the bottom of her squat. Super solid position, textbook!
Workout:
7 Back Squat into Max Effort Bar Muscle Up
*scale to Chest to Bar or regular Pull Up
Workout:
100 burpees for time
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
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