Dominic getting the full range of motion here, kissing his knees to his elbows during the "Filthy Fifty." 

photo (13).JPG

Heavy cleans and backflips, filthy!


"Filthy Fifty"
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders