Birfday

Here are a couple pretty cool throwbacks of the birthday girl!

Workout: 

2 Part Power Snatch (1 Power Snatch into 1 Hang Power Snatch) every 90s X 7

5 Rounds:
250m row
4 Power Snatch (95/135#)
8 Back Rack Lunges

WE ARE SET TO HAVE A TACO BAR AT THE BBQ! IF YOU'D STILL LIKE TO BRING A SIDE, FEEL FREE, OR IF YOU'D LIKE TO CONTRIBUTE 5 TO $10 FOR THE TACO BAR, THAT'S GREAT TOO! THANK YOU.  

- SATURDAY SEPTEMBER 7TH, 1PM - 

ALSO, IF YOU'RE INTO PLAYING A LITTLE B-BALL, DUST OFF THOSE OLD HIGH-TOPS, IT MAY BE GOING DOWN!