Barbell Talk

Todays photos are all about some good old barbell talk.  Lifting is fun, and sometimes even more fun to talk about.


5 x 5 Front Squat with a 3 second pause after first rep of each set

1 minute at each movement:
Wall Ball
Box Jump
Row (calories)
1 minute rest
*Score total reps (every repetition performed by the end of the workout) Rx: same number of reps total each round, going for a consistent pace.