West Mariners
/Here is a photo of a few of our West Marine folks, Spencer (in the front), Mary (to the right) and Jill doing some dumbbell front-rack step ups.
Workout:
3 x 15 GHD Sit Up
3 x 15 Hip Extension
15 minute AMRAP:
200 meter run
8 Toe To Bar
12 Dumbbell Front-Rack Step Ups (25/35#)