PR Birthday

A pretty special PR Birthday today.  Dave pushes 362.2 lbs on the prowler the day he turns 73.  He's been coming once a week religiously since January, 2009, showing us that dedication, even just once a week, pays off.  Great job Dave!


Back Squat 2-2-2

3 Rounds:
1st round: 2 minutes at each movement followed by 2 minutes of rest
2nd round: 90 seconds at each movement followed by 90 seconds of rest
3rd round: 60 seconds at each movement, followed by 60 seconds of rest

Wall Ball (14/20#)
Kettlebell Swing (35/53#)
Row (calories)
*Score total reps in each round