Couple shots from todays action, click the photo and enjoy :)
Running Clock - 2 Rounds:
5 minute AMRAP: Cindy (5 pull up - 10 push up - 15 squats)
5 minute clock: 800 meter run
5 minute AMRAP: 5 cal row - 10 sit ups - 15 double unders
*score total rounds of Cindy and row-situp-DU AMRAP
Effective Feb 1st, EvaT and Tara Mucilli will be offering Strength and Technique classes at 7pm on Monday thru Thursday. These classes will be open to anyone who would like to attend and will be included in the unlimited monthly membership. Punch cards or the standard drop in fee will also be accepted. For those wondering, the difference between this class and the previous 7pm class is that this class will be dependent on Eva and Tara's schedules. Class schedule each week will need to be confirmed with Eva directly at 831-428-8535 or firstname.lastname@example.org for Monday's and Wednesday's, and Tara at 831-419-6974 or email@example.com for Tuesday's and Thursday's. There will no longer be a general 7pm class, Monday thru Thursday, or a 6pm class on Fridays. Late arrivals to the 6pm classes Monday thru Thursday, and the 5pm class on Friday will be happily accommodated.
Please let us know if you have any questions or concerns.