Cool little mini complex we did today. It was a heavy single hang clean right into a max effort front squat, three rounds. Some really nice hang cleans throughout the morning and night. Here is Alison and Suzie fighting to stand up one of their front squats.
1 Hang Clean
Max Effort Front Squat
*Score total front squat reps and weight
50 Double Under
400 meter run
*15 minute Cap
Kevin's funeral and reception arrangements:
Thursday January 30th at 11:00am.
St. Anne's Church
215 W. Walnut St., Lodi, CA 95240
Reception will follow immediately after the service at:
The Moose Lodge
3824 E. Woodbridge Road, Acampo, CA.