There's just something about a nice squat, and there's an extra something about a nice overhead squat.  These two boys have just that.  What's your favorite position in Crossfit, aesthetically speaking?


3 Rounds:
Max Effort Back Squat (1 1/2 X BW)
- 1 minute rest -
1 minute Max Effort Muscle Up
- rest as much as needed - 

9 minute AMRAP:
2 sets of push up
12 KBS (35/53#)
*score total push up, have to complete 21 KBS in order for push ups to count