Here's a shot of the 4pm class starting their last round with Mr. Sullivan in the foreground.
5 minute clock:
800 meter run - buy in
AMRAP with remaining time: 1 Power Clean 1 Push Jerk (105/155#) X 5
10 Box Jumps (24/30in)
- rest 5 minutes
Online Payments Are Here!
Here's the step by step process to make a payment online..
1. Establish a WODTogether account, on WODTogether.com, if you don't have one.
There's a link to WODTogether in the right side panel of this page.
Be sure to choose CrossFit Santa Cruz Central as your gym.
2. Establish an Amazon account, if you don't have one.
3. Go to the "shop."
4. Select the desired punchcard or unlimited membership option
(if you select "Recurring Unlimited Membership", be sure to choose the appropriate
5. Follow the directions for payment through Amazon.
*There is a one-month unlimited membership option, or a recurring option where the credit card will be charged on the 1st of the month automatically.