Here's a little Instagram shot of Kelly getting under the bar with some speed and Kseniya with a nice receiving position in the background.  If you have instagram and haven't checked us out or don't have it and are thinking about getting it, it's pretty cool.  You can find us @crossfitsccentral to see this photo and many more!

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Power Snatch EMOM:
* Rest 1 minute after each EMOM set, except after the sets of 1, which are done EMOM.

DB Front Squat (25/35#) 15-12-9-6-3    
Pull Up 6-12-18-24-30
Double Under 60-48-36-24-12